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Common types of exercise include aerobic, strength, calisthenics, HIIT, boot camps, flexibility, and stability. You can do them individually or combined. How to get started
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It’s well-known that exercise is good for your health. When it comes to your heart, it can reduce your risk of heart and circulatory diseases by up to 35% - giving you peace of mind and a longer life. Getting active can also help you: control your weight. boost energy and improve sleep. improve mental health.
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General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
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Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Exercise also helps build bone density. The authors of a 2022 review found that ...
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Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.
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WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities.
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Read and share this infographic about the four types of exercise. Keep and improve your strength so you can stay independent. Have more energy to do the things you want to do and reduce fatigue. Improve your balance and lower risk of falls and injuries from falls.
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Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke. Speak to your GP first if you have not exercised for some time, or if you have medical conditions or concerns.
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One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.
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